Exercise At Your Body Weight - 968 Words

I always like to exercise to maintain my body weight because it helps me to get an energy and I feel very light like a feather. Also, it helps me to make new friends because my friend and I can motivate each other and share experience. However, I have a problem to maintain my normal weight which is overeating. I always overeat more because I usually eat ice cream, pudding for desserts after the meal. Therefore, I want to learn how to stop overeating at every meal to maintain my weight and avoid desserts as soon as possible. Furthermore, I want to get into my normal routine schedule again, so that I can manage the diet and change my clothing style to look skinny and maintain muscles in my body. I want to stop overeating because overeating behavior affect my lifestyle. I cannot focus on my duties such as finishing homework, cleaning my room, and doing the laundry because I do not want to deal with these right away. Furthermore, I gained my weight a lot for due to my overeatin g behavior so that some of my clothes were small so I want to change this behavior to change my style of clothing as well. Therefore, I want to learn how to manage my calories so that I will balance my diet in more productive and smart ways. Also, I want to change my overeating habit because this habit interrupts my exercise. I usually go to gym three times every week except for weekends, because I have classes in three days per week now. However, I could not go to gym more often these daysShow MoreRelatedBreaking The Weight Loss Plateau1296 Words   |  6 Pagesthe Weight Loss Plateau By Julia Bell | Submitted On March 01, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Julia Bell One of the most frustrating aspects of weight loss is reaching a weight lossRead MoreFive Body Weight Exercises For Success1219 Words   |  5 PagesFive Body Weight Exercises For Success By Dale NM Bateman | Submitted On April 23, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Dale NM Bateman As you know by now, I am a firm believer in body weightRead MoreHow to Lose Weight Without Going Insane1024 Words   |  5 PagesHow to Lose Weight without going Insane At a certain age, we all reach a point in our lives where we are no longer satisfied with our appearance. Because of societies various portrayals of â€Å"beauty† by Hollywood celebrities and models, the average woman (or man) tends to become obsessed with perfection. The most common approach in changing their appearance is usually made through weight loss. Although it may take time to develop results, there are many ways to lose weight without going mad. TheRead MoreHow Exercise Can Improve Your Mental Health994 Words   |  4 Pagesobsession with weight loss. Every one wants the perfect body and wants to achieve it the fastest way possible. But what is the best solution to accomplish or goal? Exercise is the main focus to everything; since the body is like a complex machine that needs to be treated to physical activity, so that the body does not run into health complications. The benefits of exercise can improve your mental health, heart and weight and of course give you a longer life. There are many forms of exercise, which canRead MoreDiet Pills vs. Diet and Exercise1074 Words   |  5 Pagescomes to losing weight nowadays with so many new things out on the market. But with no right or wrong way of doing this you have to find one that works with the daily routine and the lifestyle. Whether it is on Weight Watcher, Jenny Craig, E-diets, diet pills, surgeries or with diet and exercise or any other one of the methods out there. Instead of using diet pills that only work when a person is taking them, the healthiest and safest way to lose weight is with diet and exercise. The mostRead MoreEssay about To Lose Weight, You Must Burn Calories636 Words   |  3 Pagescalories than your body uses every day is the only way to lose weight; it takes a deficit of 500 to 1,000 calories to lose 1 to 2 pounds a week. In addition to a healthy diet, exercise can contribute to this deficit. By focusing on your entire body and engaging as many muscles as possible, you ca n optimize your workout results and promote weight loss. Your routine should include cardio and strength training to burn calories and stimulate muscle tissue. Step 1 Engage in cardiovascular exercise on mostRead MoreWeight Lifting : Choosing The Best Weight Loss Training Program Essay1016 Words   |  5 PagesVersus Weight Lifting: Choosing the Best Weight Loss Training Program Any person who is looking to lose weight may have a hard time deciding which workout type, cardiovascular exercise or weight lifting, provides the best results to see their body change. There are many aspects to consider when working towards a weight loss goal, including workout benefits and negative aspects, the effectiveness of different workouts and the associated health risks. Overall, cardio is great for the body - it helpsRead MoreA Full-body Weight Loss Routine is Necessary Essay626 Words   |  3 Pagesslim down your bulging belly, saddle bags or bat wings, weight loss is accomplished in the same manner; through a full-body weight-loss routine. Solely super exercising on area in the hopes to reduce fat from it, doesnt work. You must lose fat from your entire body to see your arms, legs and belly also slim down. This requires a healthy diet, calorie-blasting cardio, and muscle-stimulating resistance exercises. (See References 1, p. 15) Cardio with a Boost To burn calories and lose weight from yourRead MoreWeight Loss : Simple And Practical Ways Essay1742 Words   |  7 PagesLose Your Weight: Simple Practical Ways Eat right on-time Weight loss is a critical issue in today s society with obesity on the rise and people finally realizing what being overweight is doing to their bodies, their health and eventually their lifestyles. Weight loss is good for many conditions. It is of real benefit in diabetes, high blood pressure, shortness of breath, joint problems and raised cholesterol. Weight loss is possible with exercise and healthy meals alone, but including good-qualityRead MoreTo Lose Belly Fat, Total Body Fat Must be Reduced Essay576 Words   |  3 PagesSolely losing fat below the belt isnt possible; you cant spot reduce one area of your body. To reduce lower belly fat, you must lose total body fat. In addition to eating a sensible diet, exercise can help you burn calories and stimulate muscle tissue to promote weight loss. Then when your entire body start slimming down, that belly pooch will also reduce. (See References 1) Cardio with High-Intensity Intervals According to research findings published in the Journal of Obesity, high-intensity